How to make mint lemon cucumber water?

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Glass pitcher with lemon, cucumber, mint leaves, and ice cubes on a rustic wooden table – ingredients for a refreshing low calorie weight loss detox water. low calorie weight loss lemon cucumber mint water

Desserts & Drinks

Looking for a refreshing, low-calorie way to support your weight loss journey? This low calorie weight loss lemon cucumber mint water is the perfect solution. With only a handful of simple ingredients, this easy detox drink idea can help keep you hydrated, boost your metabolism, and reduce cravings.

Whether you’re aiming for better digestion, clearer skin, or just a healthier daily routine, this water infusion is a delicious way to support your goals. Keep reading to discover why this healthy drink belongs in your fridge.

Table of Contents

Why You’ll Love This Low Calorie Weight Loss Lemon Cucumber Mint Water

Super low in calories – Helps with hydration without adding sugar or calories.

Detox benefits – Natural ingredients flush out toxins.

Fresh and energizing taste A great alternative to sugary drinks.

Promotes weight loss – Lemon and cucumber may support metabolism.

Perfect for summer or post-workout – Keep cool and stay refreshed.

Ingredients You Probably Already Have

Ice cubes (optional)

1/2 cucumber, thinly sliced

1 lemon, thinly sliced

8–10 fresh mint leaves

1.5 liters of cold filtered water

Fresh lemon slices, cucumber rounds, mint leaves, and a glass carafe of water arranged on a rustic wooden table – ingredients for a low calorie weight loss lemon cucumber mint water
These simple, fresh ingredients combine to create a delicious and hydrating detox water perfect for weight loss

How to Make Low Calorie Weight Loss Lemon Cucumber Mint Water – Step-by-Step

Wash the lemon, cucumber, and mint thoroughly.

Slice the cucumber and lemon into thin rounds.

Place all ingredients into a large pitcher.

Fill the pitcher with cold filtered water.

Let the mixture infuse in the fridge for at least 2 hours.

Serve over ice and enjoy chilled.

Tips & Tasty Variations

  • Add ginger slices for a metabolism boost.
  • Use sparkling water for a fizzy version.
  • Swap lemon with lime for a citrus twist.
  • Add a few berries for extra antioxidants.
  • Let it sit overnight for deeper flavor infusion.

🕒 Prep & Servings

  • Prep Time: 5 minutes
  • Infusion Time: 2 hours
  • Total Time: 2 hours 5 minutes
  • Servings: 4
  • Difficulty: Easy
Glass of lemon cucumber mint water with ice, served on a table as a refreshing low calorie detox drink for weight loss
A chilled glass of detox water made with lemon, cucumber, and mint — low in calories and perfect for weight loss and hydration

Frequently Asked Questions About Low Calorie Weight Loss Lemon Cucumber Mint Water

Can I freeze it?

It’s best enjoyed fresh. Freezing may change the flavor and texture of the ingredients.

What meat works best?

This drink pairs well with light proteins like grilled chicken or white fish, but it does not include any meat.

Can I make it ahead of time?

Yes! Prepare it the night before and store it in the fridge for up to 2 days.

Incorporating this low calorie weight loss lemon cucumber mint water into your daily routine is a simple yet powerful step toward healthier living. It’s hydrating, refreshing, and naturally supports your weight loss goals without any effort. Whether you’re sipping it at home, at work, or after a workout, this easy drink idea for weight loss brings a burst of flavor and wellness to your day. Try it today—you might just fall in love with how good healthy can taste.

Craving more tasty recipes? Follow @howtocookmeals on pinterest and facebook for daily inspiration!

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Glass pitcher with lemon, cucumber, mint leaves, and ice cubes on a rustic wooden table – ingredients for a refreshing low calorie weight loss detox water. low calorie weight loss lemon cucumber mint water

Low Calorie Weight Loss Lemon Cucumber Mint Water Recipe – Easy Drink Idea for Weight Loss

A refreshing, hydrating detox drink made with lemon, cucumber, and mint—perfect for supporting weight loss and overall wellness.

  • Total Time: 2 hours 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • Ice cubes (optional)
  • 1/2 cucumber, thinly sliced
  • 1 lemon, thinly sliced
  • 810 fresh mint leaves
  • 1.5 liters of cold filtered water

Instructions

  1. Wash the lemon, cucumber, and mint thoroughly.
  2. Slice the cucumber and lemon into thin rounds.
  3. Place all ingredients into a large pitcher.
  4. Fill the pitcher with cold filtered water.
  5. Let the mixture infuse in the fridge for at least 2 hours.
  6. Serve over ice and enjoy chilled.

Notes

Add ginger slices for a metabolism boost, use sparkling water for fizz, or let sit overnight for deeper flavor. Store in fridge for up to 2 days.

  • Author: Amaya
  • Prep Time: 5 minutes
  • Cook Time: 2 hours
  • Category: Beverage
  • Method: No Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 glass
  • Calories: 4
  • Sugar: 0g
  • Sodium: 1mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: detox water, lemon cucumber mint, weight loss, low calorie, infused water

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