Looking for a refreshing, low-calorie way to support your weight loss journey? This low calorie weight loss lemon cucumber mint water is the perfect solution. With only a handful of simple ingredients, this easy detox drink idea can help keep you hydrated, boost your metabolism, and reduce cravings.
Whether you’re aiming for better digestion, clearer skin, or just a healthier daily routine, this water infusion is a delicious way to support your goals. Keep reading to discover why this healthy drink belongs in your fridge.
Table of Contents
Why You’ll Love This Low Calorie Weight Loss Lemon Cucumber Mint Water
✅ Super low in calories – Helps with hydration without adding sugar or calories.
✅ Detox benefits – Natural ingredients flush out toxins.
✅ Fresh and energizing taste – A great alternative to sugary drinks.
✅ Promotes weight loss – Lemon and cucumber may support metabolism.
✅ Perfect for summer or post-workout – Keep cool and stay refreshed.
Ingredients You Probably Already Have
Ice cubes (optional)
1/2 cucumber, thinly sliced
1 lemon, thinly sliced
8–10 fresh mint leaves
1.5 liters of cold filtered water
How to Make Low Calorie Weight Loss Lemon Cucumber Mint Water – Step-by-Step
Wash the lemon, cucumber, and mint thoroughly.
Slice the cucumber and lemon into thin rounds.
Place all ingredients into a large pitcher.
Fill the pitcher with cold filtered water.
Let the mixture infuse in the fridge for at least 2 hours.
Serve over ice and enjoy chilled.
Tips & Tasty Variations
- Add ginger slices for a metabolism boost.
- Use sparkling water for a fizzy version.
- Swap lemon with lime for a citrus twist.
- Add a few berries for extra antioxidants.
- Let it sit overnight for deeper flavor infusion.
🕒 Prep & Servings
- Prep Time: 5 minutes
- Infusion Time: 2 hours
- Total Time: 2 hours 5 minutes
- Servings: 4
- Difficulty: Easy
Frequently Asked Questions About Low Calorie Weight Loss Lemon Cucumber Mint Water
Can I freeze it?
It’s best enjoyed fresh. Freezing may change the flavor and texture of the ingredients.
What meat works best?
This drink pairs well with light proteins like grilled chicken or white fish, but it does not include any meat.
Can I make it ahead of time?
Yes! Prepare it the night before and store it in the fridge for up to 2 days.
Incorporating this low calorie weight loss lemon cucumber mint water into your daily routine is a simple yet powerful step toward healthier living. It’s hydrating, refreshing, and naturally supports your weight loss goals without any effort. Whether you’re sipping it at home, at work, or after a workout, this easy drink idea for weight loss brings a burst of flavor and wellness to your day. Try it today—you might just fall in love with how good healthy can taste.
Craving more tasty recipes? Follow @howtocookmeals on pinterest and facebook for daily inspiration!
PrintLow Calorie Weight Loss Lemon Cucumber Mint Water Recipe – Easy Drink Idea for Weight Loss
A refreshing, hydrating detox drink made with lemon, cucumber, and mint—perfect for supporting weight loss and overall wellness.
- Total Time: 2 hours 5 minutes
- Yield: 4 servings 1x
Ingredients
- Ice cubes (optional)
- 1/2 cucumber, thinly sliced
- 1 lemon, thinly sliced
- 8–10 fresh mint leaves
- 1.5 liters of cold filtered water
Instructions
- Wash the lemon, cucumber, and mint thoroughly.
- Slice the cucumber and lemon into thin rounds.
- Place all ingredients into a large pitcher.
- Fill the pitcher with cold filtered water.
- Let the mixture infuse in the fridge for at least 2 hours.
- Serve over ice and enjoy chilled.
Notes
Add ginger slices for a metabolism boost, use sparkling water for fizz, or let sit overnight for deeper flavor. Store in fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 2 hours
- Category: Beverage
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 4
- Sugar: 0g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: detox water, lemon cucumber mint, weight loss, low calorie, infused water